Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Therefore Significantly stays unidentified about it. In India, It is developed to be a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal properties, becoming beneficial for conditions like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal properties. Its seeds comprise iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.